simple | healthy | strategies
liv·a·ble·YOU
/ˈlivəb(ə)l-yo͞o/
noun
a non-profit with an approach to health that keeps life worth living; enjoyable for you.
"Simple strategies for healthier choices are found at livableYOU."
Strategies that empower YOU!
Not sure where to start? Click HERE to get individualized direction!
YOUr Mind
simple strategies to help discover, refocus and renew the intentional pursuit of your purpose
Health is a Journey
Half truths and lies often confuse health for wellness.
As long as you are living, you have health.
The quality of that health is your wellness.
Health is a journey that is ever changing. Your choices, circumstances, and age all contribute to your health.
Wellness is how well you use your health to pursue and fulfill your purpose.
You are of value no matter where you are on your journey.
Improving your wellness - body, mind and spirit - will enhance that journey regardless of the obstacles thrown your way.
livableYOU provides simple strategies to empower you to make healthy choices, improve your wellness and pursue your purpose.
Why Mindful?
Being alive is not the same as living. Experiencing life - the ups, the downs, the good, the bad and even the ugly - takes intentionality. We will all have tough moments in our lives whether by our choices or the choices of others. However, if we don’t learn and grow through them, we are only existing. Embracing life, learning and moving beyond ourselves is living. To do this, we have to engage our minds in why we are here, what we can do and how we can be best equipped to do so. It is this active engagement of the mind - this intentionality - that is living mindfully.
If you’re looking to enjoy life while improving your health, welcome to livableYOU!
Community that fits YOU
Our livableYOU Local Representatives program was established with YOU in mind!
We are all about building things that are meant to last. That means meeting you where you are and helping you get where you want to be. Since wellness is not one-size-fits-all, we developed our livableYOU Local Representatives (lYLR) program to help meet your individualized needs.
If you’re looking for a deeper dive or more help in any area - Mindful Purpose, Mindful Nutrition or Mindful Movement - we have professionals that are committed to helping you take those steps. Our lYLR professionals have affirmed their commitment to our mindful approach to wellness. With that in common, they each bring their own unique approach to helping you leave the legacy for which you were created.
