Sitting on the bench doesn’t have to keep you on the sidelines of your life!
Explore ways to be active even if you need to take a seat or remain seated:
Join me (Mike - Physiotherapist) in this seated warm-up routine for those who do seated exercises. Before undertaking any exercise routine, it's important to...
Join me (Mike - Physiotherapist) in this 25-minute workout for seniors which works your whole body. There is a quick break halfway through this video. If you...
Join me (Mike - Physiotherapist) for this gentle 30-minute seated exercises for seniors which works the whole body. There is a quick break halfway through th...