Get Moving: Anytime Anywhere. If you find it hard to work in working out, use this simple strategy:Choose 4 Warm Up moves.Select 3-5 Work moves.Complete the Cool DownUse the links to learn and keep correct form. Mix it up with different variations to avoid muscle memory and keep yourself interested! Warm Up30 seconds each x 2 rounds.Walk in place swinging armsJog in place swinging armsMarch with high knees pulling arms downJumping JacksSide to Side Toe TouchesButt Kicks Work30 seconds each*. 3 Rounds.Basic SquatsRunning High KneesBasic LungesSolid Form PushupsBasic BurpeesSide LungesMountain ClimbersDoor Frame RowCrunches5 Dot JumpsTriceps Dip Cool DownAlways finish with these.Deep Breathing x 2Walk Down Legs - 5 count - Walk Up Legs x 2Side Lunge - 5 count - each sideQuad Stretch - 5 count - each sideCalf Stretch - 5 count - each sideCross Arms - 5 count - each sideElbow Above Head - 5 count - each sideLocked Hands Above Head - 5 countLocked Hands Behind Back - 5 countDeep Breathing x 2 Tired of setting your stop watch? Click below for a pre-set timer! 3 Exercise Circuit (11 min)
