Day 20

Content Recap:

  1. Life is meant to be lived.

  2. Healthy habits create an environment where they are the norm and when special life moments arise, you can fully experience them without feeling like you’ve failed.

  3. Give yourself grace.

  4. Learn your patterns and anticipate the choices you will make.

Self-work:

What patterns do you see looking back? What can you learn from them moving forward?


Comment:

Have you been climbing, rebuilding stairs or mostly experiencing life moments this past 3 weeks?

livableYou

Providing simple strategies to empower everyday people to make healthy choices and live their best life.

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Day 21

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Day 19